Classes
At FEEL THE BARRE, we have a whole range of barre classes catering for all fitness levels and capabilities. From our popular BarreSIGNATURE to our BarreADVANCED classes, there is a barre class for everyone.
Below is a list of the different types of barre classes we offer. If you have any questions check out our useful FEEL THE BARRE FAQs page or feel free to get in touch. We look forward to seeing you at the barre soon. Please note: Not all classes are available but will be very soon.
BarreSIGNATURE
CORE. FULL BODY. STRONG. SWEAT.
The original FTB workout and the foundation of our method. A full-body barre class taking you through our signature journey of core, full-body movement, strength and a final SWEAT.
New to FTB? Start here. Barre veteran? This one's always for you.
BarreSTRONG
STRENGTH. RESISTANCE. LOAD. POWER.
Barre with more weight. Build full-body strength using dumbbells, kettlebells, bands and ankle weights, while keeping the precision and control of the FTB method.
We recommend completing at least 5 BarreSIGNATURE classes first. Different weight options are available for every level.
BarreSIGNATURE-PLUS!
CORE. FULL BODY. STRONG. MORE SWEAT.
Everything you love about BarreSIGNATURE, with an extra push. Expect an additional tool for more resistance and an extra SWEAT round to turn up the intensity.
Ready for more? This is your next step.
BarreLIFT (starts November)
LOAD. STRENGTH. FUNCTION. CONTROL.
Functional strength training, the FTB way. Using heavier adjustable dumbbells, expect squats, deadlifts, lunges, rows and presses designed to build real full-body strength.
Simple movements. Progressive load. Expert form and technique — all delivered with the precision and musicality of the FTB method.
BarreBURN&BUILD
ENDURANCE. STRENGTH. SWEAT. BURN.
Your favourite FTB moves built into one continuous, full-body combination. Learn it, layer it and repeat from the top as the intensity builds.
Less rest. More reps. One serious burn.
A new combination every month.
BarreCORE
CORE. POSTURE. ALIGNMENT. CONTROL.
Your core is your engine. This mat-based class works your core from every angle, building strength and control for better form, technique and everyday posture.
For all levels. We recommend adding CORE to your week to feel the difference across every FTB class.
BarreCLASSIC
BARRE. TECHNIQUE. STRENGTH. CONTROL.
Just you and the barre. Our most classic barre experience, with the entire class performed at the barre. Expect controlled, full-body work using the barre and our signature tools to build strength and confidence.
BarreSTRETCH & RESTORE
STRETCH. MOBILITY. RELEASE. RESET.
Your go-to recovery class. Deep stretching, joint mobility and breathwork combine with massage balls, rollers and the barre to release tension and restore your body.
Take it weekly. Your body will thank you.
BarreADVANCED
TECHNIQUE. COORDINATION. COMPLEXITY. STRENGTH.
For our barre veterans ready to take it to the next level. Expect advanced combinations, faster transitions and less rest.
Not sure if you’re ready? We’re happy to guide you.
BarreSENIOR
KRAFT. BEWEGLICHKEIT. BALANCE. GEMEINSCHAFT.
Ein ruhiges, gelenkschonendes Barre-Angebot für Erwachsene ab 60 Jahren. In angenehmem Tempo und mit klaren Anleitungen trainieren wir Kraft, Beweglichkeit, Balance und Haltung.
Für jedes Fitnesslevel. Vorkenntnisse sind nicht erforderlich.
AB 60. AUF DEUTSCH.
Pre & Postnatal
Our pre- and postnatal pathway is designed to support you through pregnancy and postpartum, with thoughtful modifications at every stage. Each class focuses on strength, posture, and mindful movement to help you feel supported now - and confident in recovery.
Led by expert instructors, you’ll move in a calm, empowering space with tools, music, and a strong sense of community.
Explore the full pathway — including BarrePREGNANT, Barre with BABY, and Barre POSTPARTUM.
